In this post, I will introduce alkaline water, explain its benefits, and identify the differences between natural alkaline water and artificial alkaline water.
What is Alkaline Water?
Drinking alkaline water can be a great way to support a healthy lifestyle. The word “alkaline” in the term “alkaline water” essentially refers to the pH level of water. The term “pH” is a scientific term which essentially refers to the acidity or non-acidity of a liquid. All liquids have a pH, which is expressed on a scale of 0 to 14. Liquids with a lower pH (that is, closer to a pH of 0) are more acidic than liquids with a higher pH (that is, closer to a pH of 14).
For example, liquids with a pH lower than 7 (like coffee and vinegar) are acidic liquids, while liquids with a pH higher than 7 (like liquid soap and baking soda) are non-acidic liquids, which are also known as “alkaline” or “basic” liquids. Pure water has a pH of 7, which is considered neither acidic nor alkaline. Accordingly, alkaline water is water that has a pH greater 7 and is non-acidic. As discussed in more detail below, healthy alkaline water typically has a pH of 8 or 8.5.
Alkaline water is commonly believed to be beneficial to health. In particular, health advocates believes that alkaline water helps neutralize acidity in the body and thereby helps increase energy levels, slows the aging process, boosts the immune system, supports weight loss, detoxifies the body.
Differences Between Natural Alkaline Water and Artificial Alkaline Water
In general, there are two types of alkaline water. The first type of alkaline water is commonly known as “artificial alkaline water” or “artificially alkalinized water”. This is typically water that has been produced by passing tap water through an alkaline water machine Or cartridge.
Alkaline water machines operate by a process known as ionization or electrolysis, which is essentially a process that electrocutes water by repeatedly sending electric currents through it.
Alkaline water machines generally increase the pH of water from 7 (being the “neutral” pH level of normal water) to an extreme pH of 12 or even 13, which is just short of the highest possible pH level (being a pH of 14).
The second type is Natural alkaline water, “naturally alkalinized water”, or “living water”. Natural alkaline water is essentially naturally-sourced water that has become alkaline as a result of its natural environment. For example, water can become naturally alkaline as it passes through a mountain spring. As the water flows and rubs against rocks in the earth, it will naturally pick up and absorb various minerals that will increase the water’s pH and make it more alkaline. Unlike artificially alkalinized water, naturally alkalinized water has a more naturally alkaline pH of 8 or 8.5, which is much healthier for your body.
What Are the Benefits of Alkaline Water?
Alkaline water contains four major minerals that contribute to its remarkable health benefits:
1.Calcium: Important for bone health, as well as heart, muscle, and nerve function.
2.Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body.
3.Sodium: Regulates blood pressure and volume, and supports nerve/muscle function.
4.Potassium: A type of electrolyte that is essential for muscle function and promotes healthy digestion.
There are many claims when it comes to the benefits of drinking alkaline water, including immune system support, weight loss, and cancer resistance.
How to Make Natural Alkaline Water at Home.
When you store water in a copper water bottle, the water naturally and safely absorbs very small amounts of copper. This naturally ionizes the water and causes the water to become natural alkaline water.
As a result, a copper water bottle is essentially a natural alkaline water bottle. In fact, the process for making natural alkaline water in a copper bottle is much like the process by which water becomes natural alkaline water in nature.
Making alkaline water using a copper water bottle is as easy as pouring water into your copper water bottle and giving the water time to naturally alkaline. Water stored in a copper vessel will become increasingly alkaline the longer it remains in the copper vessel, and the speed and degree of the alkalinization process will depend on various environmental factors, including the temperature of the water and its original pH level. In general, the natural alkalinization process will occur a bit faster if the water is at room temperature or slightly warmer.
You can use any type of water in your copper water bottle, including tap water, water that has been passed through a filter, or even bottled water.
To put it simply, alkaline water is water that has a higher potential hydrogen than regular drinking water. The pH level is measured by the amount of hydrogen ions that exists in a given solution. High concentrations of hydrogen ions yield a low pH (acidic substances), whereas low levels of hydrogen ions result in a high pH.
What Makes Alkaline Water Different?
Water is a combination of hydrogen and oxygen. That’s why you call it H2O. Water’s pH level determines how acidic it is and ranges from 0 to 14. A pH of 7 is considered neutral. That “seven” number is considered neutral or balanced between acidic and alkaline. If water is below 7 on the pH scale, it’s “acidic.” If it’s higher than 7, it’s “alkaline.”
Bottled water falls under different standards depending on whether it claims to be alkaline. Bottled alkaline water has a pH level above 7. In some cases, manufacturers use a special device to change the chemical makeup of the water. Other times, they add nutrients to the water to change its pH.
Checking the Health Claims:
Alkaline water enthusiasts claim that its increased hydrogen provides greater hydration than regular water, especially after a hard workout. For alkaline water works visit water worlds blog.
How Does It Taste?
Alkaline water may taste bitter or different from your tap water. This can also change the taste of anything you use it in, like coffee or tea.
So this was all about alkaline water, it’s types & benefits. For more details about alkaline food visit reradiate.com